JUMBO CONES vs WHOLE WHEAT CRISPY MATZO
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRISPY MATZO wins in 4 out of 10 nutrient categories
JUMBO CONES: 3
vs
WHOLE WHEAT CRISPY MATZO: 4
(3 ties)
Overview
| Nutrient | JUMBO CONES | WHOLE WHEAT CRISPY MATZO | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CONES | WHOLE WHEAT CRISPY MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO CONES | WHOLE WHEAT CRISPY MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 125 MG | 17 MG |