JUMBO COCONUT SHRIMP vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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JUMBO COCONUT SHRIMP wins in 6 out of 12 nutrient categories
JUMBO COCONUT SHRIMP: 6
vs
TILAPIA FILLET: 5
(1 ties)
Overview
| Nutrient | JUMBO COCONUT SHRIMP | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 321 cal | 87 cal | |
| Protein | 10.3 g | 18.6 g | |
| Carbs | 26.9 g | 0 g | |
| Fat | 19.2 g | 0.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO COCONUT SHRIMP | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | JUMBO COCONUT SHRIMP | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 513 MG | 35 MG |