JUMBO CASHEWS vs SALTED PEPITAS
Nutrition comparison per 100 g serving
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JUMBO CASHEWS wins in 5 out of 11 nutrient categories
JUMBO CASHEWS: 5
vs
SALTED PEPITAS: 4
(2 ties)
Overview
| Nutrient | JUMBO CASHEWS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 61 cal | 600 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CASHEWS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO CASHEWS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 300 MG |