JUMBO CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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JUMBO CASHEWS wins in 5 out of 11 nutrient categories
JUMBO CASHEWS: 5
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | JUMBO CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,179 MG | 67 MG |