JUMBO CASHEWS vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW WALNUTS wins in 5 out of 11 nutrient categories
JUMBO CASHEWS: 4
vs
ORGANIC RAW WALNUTS: 5
(2 ties)
Overview
| Nutrient | JUMBO CASHEWS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 653 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CASHEWS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO CASHEWS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 1,179 MG | 3 MG |