JUMBO-CAN SHELLIE BEANS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
JUMBO-CAN SHELLIE BEANS: 3
vs
CUT ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | JUMBO-CAN SHELLIE BEANS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 42 cal | 19 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO-CAN SHELLIE BEANS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 92 MG | 158 MG | |
| Sodium, Na | 242 MG | 242 MG | Tie |