JUMBO CAGE FREE BROWN EGGS vs LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JUMBO CAGE FREE BROWN EGGS: 4 vs LIQUID EGG PRODUCT: 4 (2 ties)

Overview

Nutrient	JUMBO CAGE FREE BROWN EGGS	LIQUID EGG PRODUCT	Winner
Calories	127 cal	54 cal
Protein	12.7 g	10.9 g
Carbs	0 g	2.2 g
Fat	7.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JUMBO CAGE FREE BROWN EGGS	LIQUID EGG PRODUCT
Calcium, Ca	56 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	138 MG	163 MG
Sodium, Na	143 MG	196 MG

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