JUMBO BUTTERFLY SHRIMP vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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JUMBO BUTTERFLY SHRIMP wins in 5 out of 10 nutrient categories
JUMBO BUTTERFLY SHRIMP: 5
vs
CATFISH NUGGETS: 4
(1 ties)
Overview
| Nutrient | JUMBO BUTTERFLY SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 310 cal | 143 cal | |
| Protein | 13.1 g | 17.0 g | |
| Carbs | 27.4 g | 0 g | |
| Fat | 16.7 g | 8.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BUTTERFLY SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | JUMBO BUTTERFLY SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 405 MG | 54 MG |