JUMBO BUTTERFLY SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
JUMBO BUTTERFLY SHRIMP: 3
vs
RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | JUMBO BUTTERFLY SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 259 cal | 62 cal | |
| Protein | 14.1 g | 13.3 g | |
| Carbs | 20 g | 0 g | |
| Fat | 12.9 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BUTTERFLY SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO BUTTERFLY SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 400 MG | 566 MG |