JUMBO BUTTERFLY SHRIMP vs BREADED MACKEREL
Nutrition comparison per 100 g serving
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JUMBO BUTTERFLY SHRIMP wins in 6 out of 10 nutrient categories
JUMBO BUTTERFLY SHRIMP: 6
vs
BREADED MACKEREL: 2
(2 ties)
Overview
| Nutrient | JUMBO BUTTERFLY SHRIMP | BREADED MACKEREL | Winner |
|---|---|---|---|
| Calories | 238 cal | 301 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 22.6 g | 20.4 g | |
| Fat | 11.9 g | 20.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BUTTERFLY SHRIMP | BREADED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO BUTTERFLY SHRIMP | BREADED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 319 MG |