JUMBO BUTTERFLY SHRIMP vs FISH STICKS
Nutrition comparison per 100 g serving
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JUMBO BUTTERFLY SHRIMP wins in 5 out of 10 nutrient categories
JUMBO BUTTERFLY SHRIMP: 5
vs
FISH STICKS: 3
(2 ties)
Overview
| Nutrient | JUMBO BUTTERFLY SHRIMP | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 259 cal | 230 cal | |
| Protein | 14.1 g | 11.5 g | |
| Carbs | 20 g | 20.7 g | |
| Fat | 12.9 g | 11.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BUTTERFLY SHRIMP | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO BUTTERFLY SHRIMP | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 400 MG | 690 MG |