JUMBO BUTTERFLY SHRIMP vs COOKED SMALL SHRIMP

Nutrition comparison per 100 g serving

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COOKED SMALL SHRIMP wins in 6 out of 10 nutrient categories

JUMBO BUTTERFLY SHRIMP: 3 vs COOKED SMALL SHRIMP: 6 (1 ties)

Overview

Nutrient	JUMBO BUTTERFLY SHRIMP	COOKED SMALL SHRIMP	Winner
Calories	310 cal	119 cal
Protein	13.1 g	23.8 g
Carbs	27.4 g	2.4 g
Fat	16.7 g	2.4 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO BUTTERFLY SHRIMP	COOKED SMALL SHRIMP	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	JUMBO BUTTERFLY SHRIMP	COOKED SMALL SHRIMP
Calcium, Ca	48 MG	95 MG
Iron, Fe	2.1 MG	0.4 MG
Sodium, Na	405 MG	845 MG

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