JUMBO BUTTERFLY SHRIMP vs TILAPIA FILLETS DEEP SKINNED
Nutrition comparison per 100 g serving
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TILAPIA FILLETS DEEP SKINNED wins in 5 out of 10 nutrient categories
JUMBO BUTTERFLY SHRIMP: 4
vs
TILAPIA FILLETS DEEP SKINNED: 5
(1 ties)
Overview
| Nutrient | JUMBO BUTTERFLY SHRIMP | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calories | 271 cal | 88 cal | |
| Protein | 12.9 g | 18.6 g | |
| Carbs | 28.2 g | 0 g | |
| Fat | 11.8 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BUTTERFLY SHRIMP | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | JUMBO BUTTERFLY SHRIMP | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 600 MG | 40 MG |