JUMBO BUTTERFLY SHRIMP vs WILD CAUGHT FLOUNDER
Nutrition comparison per 100 g serving
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JUMBO BUTTERFLY SHRIMP wins in 5 out of 11 nutrient categories
JUMBO BUTTERFLY SHRIMP: 5
vs
WILD CAUGHT FLOUNDER: 4
(2 ties)
Overview
| Nutrient | JUMBO BUTTERFLY SHRIMP | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calories | 271 cal | 54 cal | |
| Protein | 12.9 g | 11.6 g | |
| Carbs | 28.2 g | 0 g | |
| Fat | 11.8 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BUTTERFLY SHRIMP | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO BUTTERFLY SHRIMP | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 600 MG | 250 MG |