JUMBO BUTTERFLY SHRIMP vs PREMIUM COOKED SLICED SQUID TENTACLES
Nutrition comparison per 100 g serving
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PREMIUM COOKED SLICED SQUID TENTACLES wins in 6 out of 11 nutrient categories
JUMBO BUTTERFLY SHRIMP: 3
vs
PREMIUM COOKED SLICED SQUID TENTACLES: 6
(2 ties)
Overview
| Nutrient | JUMBO BUTTERFLY SHRIMP | PREMIUM COOKED SLICED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 71 cal | |
| Protein | 12.9 g | 16.5 g | |
| Carbs | 28.2 g | 0 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BUTTERFLY SHRIMP | PREMIUM COOKED SLICED SQUID TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO BUTTERFLY SHRIMP | PREMIUM COOKED SLICED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 600 MG | 159 MG |