JUMBO BREADED SHRIMP vs PAST. LUMP CRABMEAT
Nutrition comparison per 100 g serving
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PAST. LUMP CRABMEAT wins in 7 out of 11 nutrient categories
JUMBO BREADED SHRIMP: 2
vs
PAST. LUMP CRABMEAT: 7
(2 ties)
Overview
| Nutrient | JUMBO BREADED SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 10.7 g | 22.4 g | |
| Carbs | 23.8 g | 0 g | |
| Fat | 15.5 g | 1.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BREADED SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | JUMBO BREADED SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 71 MG | 256 MG | |
| Sodium, Na | 619 MG | 365 MG |