JUMBO BREADED BUTTERFLY SHRIMP vs CRUNCHY BREADED CATFISH FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED CATFISH FILLETS wins in 4 out of 11 nutrient categories
JUMBO BREADED BUTTERFLY SHRIMP: 3
vs
CRUNCHY BREADED CATFISH FILLETS: 4
(4 ties)
Overview
| Nutrient | JUMBO BREADED BUTTERFLY SHRIMP | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 310 cal | 235 cal | |
| Protein | 13.1 g | 9.4 g | |
| Carbs | 27.4 g | 23.5 g | |
| Fat | 16.7 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BREADED BUTTERFLY SHRIMP | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO BREADED BUTTERFLY SHRIMP | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 136,905 MG | 0 MG | |
| Sodium, Na | 405 MG | 282 MG |