JUMBO BLACK PITTED OLIVES vs PREMIUM SELECT GARLIC
Nutrition comparison per 100 g serving
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PREMIUM SELECT GARLIC wins in 4 out of 10 nutrient categories
JUMBO BLACK PITTED OLIVES: 2
vs
PREMIUM SELECT GARLIC: 4
(4 ties)
Overview
| Nutrient | JUMBO BLACK PITTED OLIVES | PREMIUM SELECT GARLIC | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BLACK PITTED OLIVES | PREMIUM SELECT GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | JUMBO BLACK PITTED OLIVES | PREMIUM SELECT GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Sodium, Na | 933 MG | 1,667 MG |