JUMBO! BISCUITS vs PHYLLO PASTRY SHEETS FOR BAKLAVA
Nutrition comparison per 100 g serving
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JUMBO! BISCUITS wins in 5 out of 10 nutrient categories
JUMBO! BISCUITS: 5
vs
PHYLLO PASTRY SHEETS FOR BAKLAVA: 3
(2 ties)
Overview
| Nutrient | JUMBO! BISCUITS | PHYLLO PASTRY SHEETS FOR BAKLAVA | Winner |
|---|---|---|---|
| Calories | 298 cal | 317 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 45.6 g | 55 g | |
| Fat | 8.8 g | 4.2 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO! BISCUITS | PHYLLO PASTRY SHEETS FOR BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 789 MG | 400 MG |