JUMBO BING CHERRIES vs DRIED PITTED DATES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

JUMBO BING CHERRIES: 3 vs DRIED PITTED DATES: 3 (6 ties)

Overview

Nutrient	JUMBO BING CHERRIES	DRIED PITTED DATES	Winner
Calories	327 cal	275 cal
Protein	3 g	2.5 g
Carbs	76.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	20 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO BING CHERRIES	DRIED PITTED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JUMBO BING CHERRIES	DRIED PITTED DATES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	650 MG
Sodium, Na	23 MG	0 MG

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