JUMBO BAGELS vs CHALLAH SANDWICH BUNS
Nutrition comparison per 100 g serving
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JUMBO BAGELS wins in 7 out of 10 nutrient categories
JUMBO BAGELS: 7
vs
CHALLAH SANDWICH BUNS: 2
(1 ties)
Overview
| Nutrient | JUMBO BAGELS | CHALLAH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 266 cal | 464 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 54.3 g | 53.6 g | |
| Fat | 1.6 g | 17.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO BAGELS | CHALLAH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 500 MG | 571 MG |