JUMBO BAGELS vs SPLIT ROLLS

Nutrition comparison per 100 g serving

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SPLIT ROLLS wins in 6 out of 13 nutrient categories

JUMBO BAGELS: 5 vs SPLIT ROLLS: 6 (2 ties)

Overview

Nutrient	JUMBO BAGELS	SPLIT ROLLS	Winner
Calories	263 cal	268 cal
Protein	9.1 g	9.9 g
Carbs	54.6 g	50.7 g
Fat	1.5 g	2.8 g
Fiber	3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO BAGELS	SPLIT ROLLS	Winner
Niacin	4.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	JUMBO BAGELS	SPLIT ROLLS
Calcium, Ca	101 MG	141 MG
Iron, Fe	2.7 MG	3.8 MG
Sodium, Na	354 MG	535 MG

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