JULIE'S SPINACH DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

JULIE'S SPINACH DIP: 2 vs HUMMUS: 6 (2 ties)

Overview

Nutrient	JULIE'S SPINACH DIP	HUMMUS	Winner
Calories	267 cal	250 cal
Protein	3.3 g	7.1 g
Carbs	6.7 g	14.3 g
Fat	26.7 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JULIE'S SPINACH DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JULIE'S SPINACH DIP	HUMMUS
Calcium, Ca	67 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	600 MG	375 MG

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