JULIE'S SPINACH DIP vs GOLD'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
JULIE'S SPINACH DIP: 3
vs
GOLD'S: 3
(3 ties)
Overview
| Nutrient | JULIE'S SPINACH DIP | GOLD'S | Winner |
|---|---|---|---|
| Calories | 267 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 40 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JULIE'S SPINACH DIP | GOLD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 1,200 MG |