JULIE'S SPINACH DIP vs SPICY ARTISAN HUMMUS
Nutrition comparison per 100 g serving
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SPICY ARTISAN HUMMUS wins in 5 out of 10 nutrient categories
JULIE'S SPINACH DIP: 4
vs
SPICY ARTISAN HUMMUS: 5
(1 ties)
Overview
| Nutrient | JULIE'S SPINACH DIP | SPICY ARTISAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JULIE'S SPINACH DIP | SPICY ARTISAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 600 MG | 321 MG |