""JULIE'S"" SPINACH DIP vs MILD PICO DE GALLO
Nutrition comparison per 100 g serving
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""JULIE'S"" SPINACH DIP wins in 6 out of 10 nutrient categories
""JULIE'S"" SPINACH DIP: 6
vs
MILD PICO DE GALLO: 3
(1 ties)
Overview
| Nutrient | ""JULIE'S"" SPINACH DIP | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 321 cal | 31 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ""JULIE'S"" SPINACH DIP | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 234 MG | |
| Sodium, Na | 446 MG | 0 MG |