""JULIE'S"" SPINACH DIP vs ABRAHAM'S
Nutrition comparison per 100 g serving
Ad 468x60
ABRAHAM'S wins in 6 out of 11 nutrient categories
""JULIE'S"" SPINACH DIP: 4
vs
ABRAHAM'S: 6
(1 ties)
Overview
| Nutrient | ""JULIE'S"" SPINACH DIP | ABRAHAM'S | Winner |
|---|---|---|---|
| Calories | 321 cal | 154 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 7.1 g | 15.4 g | |
| Fat | 32.1 g | 7.7 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""JULIE'S"" SPINACH DIP | ABRAHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ""JULIE'S"" SPINACH DIP | ABRAHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 192 MG |