JULIENNED BEETS vs MUSHROOM AND ASPARAGUS
Nutrition comparison per 100 g serving
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JULIENNED BEETS wins in 5 out of 10 nutrient categories
JULIENNED BEETS: 5
vs
MUSHROOM AND ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | JULIENNED BEETS | MUSHROOM AND ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 12.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JULIENNED BEETS | MUSHROOM AND ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 342 MG | 329 MG | |
| Sodium, Na | 48 MG | 0 MG |