JULIENNE POTATOES MADE WITH CHEDDAR CHEESE vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
JULIENNE POTATOES MADE WITH CHEDDAR CHEESE: 3
vs
LENTILS: 7
(1 ties)
Overview
| Nutrient | JULIENNE POTATOES MADE WITH CHEDDAR CHEESE | LENTILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 8 g | 22.9 g | |
| Carbs | 72 g | 65.7 g | |
| Fat | 6 g | 1.4 g | |
| Fiber | 4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIENNE POTATOES MADE WITH CHEDDAR CHEESE | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | JULIENNE POTATOES MADE WITH CHEDDAR CHEESE | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 6.9 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 2,360 MG | 29 MG |