JULIENNE POTATOES vs HAITI SPECIAL UNENRICHED YELLOW CORN
Nutrition comparison per 100 g serving
Ad 468x60
JULIENNE POTATOES wins in 7 out of 10 nutrient categories
JULIENNE POTATOES: 7
vs
HAITI SPECIAL UNENRICHED YELLOW CORN: 1
(2 ties)
Overview
| Nutrient | JULIENNE POTATOES | HAITI SPECIAL UNENRICHED YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 71.4 g | 82.8 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIENNE POTATOES | HAITI SPECIAL UNENRICHED YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | JULIENNE POTATOES | HAITI SPECIAL UNENRICHED YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,500 MG | 0 MG |