JULIENNE POTATOES vs CLASSIC MASHED POTATOES
Nutrition comparison per 100 g serving
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JULIENNE POTATOES wins in 6 out of 11 nutrient categories
JULIENNE POTATOES: 6
vs
CLASSIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | JULIENNE POTATOES | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 71.4 g | 81.0 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIENNE POTATOES | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | JULIENNE POTATOES | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 2,500 MG | 71 MG |