JULIENNE POTATOES vs ORGANIC HULLED BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HULLED BARLEY wins in 5 out of 10 nutrient categories
JULIENNE POTATOES: 4
vs
ORGANIC HULLED BARLEY: 5
(1 ties)
Overview
| Nutrient | JULIENNE POTATOES | ORGANIC HULLED BARLEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 354 cal | |
| Protein | 7.1 g | 10.4 g | |
| Carbs | 71.4 g | 77.1 g | |
| Fat | 5.4 g | 1.0 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIENNE POTATOES | ORGANIC HULLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | JULIENNE POTATOES | ORGANIC HULLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 42 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 2,500 MG | 0 MG |