JULIENNE CUT SUN-DRIED TOMATOES vs KRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JULIENNE CUT SUN-DRIED TOMATOES: 4
vs
KRAUT: 4
(2 ties)
Overview
| Nutrient | JULIENNE CUT SUN-DRIED TOMATOES | KRAUT | Winner |
|---|---|---|---|
| Calories | 286 cal | 17 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 57.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIENNE CUT SUN-DRIED TOMATOES | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | JULIENNE CUT SUN-DRIED TOMATOES | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 107 MG | 600 MG |