JULIENNE CUT SUN DRIED TOMATOES vs SPREAD KALAMATA OLIVE
Nutrition comparison per 100 g serving
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SPREAD KALAMATA OLIVE wins in 4 out of 10 nutrient categories
JULIENNE CUT SUN DRIED TOMATOES: 3
vs
SPREAD KALAMATA OLIVE: 4
(3 ties)
Overview
| Nutrient | JULIENNE CUT SUN DRIED TOMATOES | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 133 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 35.7 g | 6.7 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIENNE CUT SUN DRIED TOMATOES | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JULIENNE CUT SUN DRIED TOMATOES | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 1,600 MG |