JULIENNE BEETS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
JULIENNE BEETS: 2
vs
QUARTERED ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | JULIENNE BEETS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 38 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 8.9 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JULIENNE BEETS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 137 MG | 115 MG | |
| Sodium, Na | 236 MG | 323 MG |