JUICY RED APPLE vs ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC JACKFRUIT wins in 7 out of 12 nutrient categories
JUICY RED APPLE: 3
vs
ORGANIC JACKFRUIT: 7
(2 ties)
Overview
| Nutrient | JUICY RED APPLE | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 54 cal | 89 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICY RED APPLE | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | JUICY RED APPLE | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 107 MG | 403 MG | |
| Sodium, Na | 0 MG | 8 MG |