JUICY RED APPLE vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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GRANNY SMITH APPLES wins in 4 out of 11 nutrient categories
JUICY RED APPLE: 2
vs
GRANNY SMITH APPLES: 4
(5 ties)
Overview
| Nutrient | JUICY RED APPLE | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 54 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICY RED APPLE | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | JUICY RED APPLE | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 107 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |