JUICY PEELED RED APPLE BITES vs RED DICED ONION

Nutrition comparison per 100 g serving

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RED DICED ONION wins in 6 out of 12 nutrient categories

JUICY PEELED RED APPLE BITES: 2 vs RED DICED ONION: 6 (4 ties)

Overview

Nutrient	JUICY PEELED RED APPLE BITES	RED DICED ONION	Winner
Calories	49 cal	30 cal
Protein	0 g	0.5 g
Carbs	13.7 g	7.6 g
Fat	0 g	0 g	Tie
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICY PEELED RED APPLE BITES	RED DICED ONION	Winner
Vitamin C, total ascorbic acid	258.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JUICY PEELED RED APPLE BITES	RED DICED ONION
Calcium, Ca	39 MG	20 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	88 MG	106 MG
Sodium, Na	0 MG	3 MG

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