JUICING GREENS vs CHOPPED CAULIFLOWER

Nutrition comparison per 100 g serving

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JUICING GREENS wins in 10 out of 16 nutrient categories

JUICING GREENS: 10 vs CHOPPED CAULIFLOWER: 3 (3 ties)

Overview

Nutrient	JUICING GREENS	CHOPPED CAULIFLOWER	Winner
Calories	35 cal	24 cal
Protein	3.5 g	2.4 g
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICING GREENS	CHOPPED CAULIFLOWER
Folate, total	118 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	70.6 MG	0 MG
Vitamin K (phylloquinone)	649.4 UG	0 UG

Mineral	JUICING GREENS	CHOPPED CAULIFLOWER
Calcium, Ca	118 MG	24 MG
Copper, Cu	0.2 MG	0 MG
Iron, Fe	2.1 MG	0.4 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	0 MG	294 MG
Sodium, Na	59 MG	29 MG

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