JUICING GREENS vs SLICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

JUICING GREENS wins in 10 out of 16 nutrient categories

JUICING GREENS: 10 vs SLICED BEETS: 4 (2 ties)

Overview

Nutrient	JUICING GREENS	SLICED BEETS	Winner
Calories	35 cal	33 cal
Protein	3.5 g	0.8 g
Carbs	7.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	JUICING GREENS	SLICED BEETS
Folate, total	118 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	70.6 MG	0 MG
Vitamin K (phylloquinone)	649.4 UG	0 UG

Mineral	JUICING GREENS	SLICED BEETS
Calcium, Ca	118 MG	0 MG
Copper, Cu	0.2 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	0 MG	125 MG
Sodium, Na	59 MG	208 MG

Ad 728x90