JUICING CARROTS vs DICED RED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
JUICING CARROTS wins in 8 out of 10 nutrient categories
JUICING CARROTS: 8
vs
DICED RED ONIONS: 0
(2 ties)
Overview
| Nutrient | JUICING CARROTS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 38 cal | 40 cal | |
| Protein | 1.3 g | 1 g | |
| Carbs | 9.0 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUICING CARROTS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 321 MG | 150 MG | |
| Sodium, Na | 77 MG | 0 MG |