JUICE SMOOTHIE vs 100% FRUIT JUICE SMOOTHIE

Nutrition comparison per 100 g serving

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JUICE SMOOTHIE wins in 6 out of 12 nutrient categories

JUICE SMOOTHIE: 6 vs 100% FRUIT JUICE SMOOTHIE: 4 (2 ties)

Overview

Nutrient	JUICE SMOOTHIE	100% FRUIT JUICE SMOOTHIE	Winner
Calories	58 cal	50 cal
Protein	0.4 g	0.8 g
Carbs	14.7 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE SMOOTHIE	100% FRUIT JUICE SMOOTHIE	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	JUICE SMOOTHIE	100% FRUIT JUICE SMOOTHIE
Calcium, Ca	9 MG	8 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	149 MG	38 MG
Sodium, Na	3 MG	4 MG
Zinc, Zn	0.5 MG	0 MG

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