JUICE SMOOTHIE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JUICE SMOOTHIE: 5
vs
ORANGE JUICE: 5
(2 ties)
Overview
| Nutrient | JUICE SMOOTHIE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 14.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE SMOOTHIE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 30 MG |
Minerals
| Mineral | JUICE SMOOTHIE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 149 MG | 187 MG | |
| Sodium, Na | 3 MG | 0 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |