JUICE, PINEAPPLE ORANGE vs VEGGIE PUNCH JUICE COCKTAIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JUICE, PINEAPPLE ORANGE: 3 vs VEGGIE PUNCH JUICE COCKTAIL: 3 (4 ties)

Overview

Nutrient	JUICE, PINEAPPLE ORANGE	VEGGIE PUNCH JUICE COCKTAIL	Winner
Calories	50 cal	29 cal
Protein	0.8 g	0 g
Carbs	11.7 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE, PINEAPPLE ORANGE	VEGGIE PUNCH JUICE COCKTAIL	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	JUICE, PINEAPPLE ORANGE	VEGGIE PUNCH JUICE COCKTAIL
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	6 MG	15 MG

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