JUICE, PINEAPPLE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
JUICE, PINEAPPLE wins in 5 out of 11 nutrient categories
JUICE, PINEAPPLE: 5
vs
FRUIT PUNCH: 4
(2 ties)
Overview
| Nutrient | JUICE, PINEAPPLE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 55 cal | 42 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.0 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, PINEAPPLE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 6.2 MG |
Minerals
| Mineral | JUICE, PINEAPPLE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 11 MG | 12 MG |