JUICE, PINEAPPLE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 8 out of 15 nutrient categories

JUICE, PINEAPPLE: 4 vs ORANGE JUICE: 8 (3 ties)

Overview

Nutrient	JUICE, PINEAPPLE	ORANGE JUICE	Winner
Calories	55 cal	46 cal
Protein	0.7 g	0.8 g
Carbs	13.0 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE, PINEAPPLE	ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	21.1 MG	30 MG

Mineral	JUICE, PINEAPPLE	ORANGE JUICE
Calcium, Ca	14 MG	8 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	11 MG	0 MG

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