JUICE, ORANGE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 7 out of 11 nutrient categories

JUICE, ORANGE: 0 vs 100% JUICE: 7 (4 ties)

Overview

Nutrient	JUICE, ORANGE	100% JUICE	Winner
Calories	22 cal	19 cal
Protein	0 g	0.4 g
Carbs	6 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE, ORANGE	100% JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	JUICE, ORANGE	100% JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	30 MG	283 MG

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