JUICE, ORANGE CARROT vs APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JUICE, ORANGE CARROT: 3
vs
APPLE JUICE: 3
(5 ties)
Overview
| Nutrient | JUICE, ORANGE CARROT | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 48 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.9 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, ORANGE CARROT | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12 MG |
Minerals
| Mineral | JUICE, ORANGE CARROT | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 17 MG | 8 MG |