JUICE, ORANGE vs SPARKLING JUICE
Nutrition comparison per 100 g serving
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JUICE, ORANGE wins in 7 out of 13 nutrient categories
JUICE, ORANGE: 7
vs
SPARKLING JUICE: 2
(4 ties)
Overview
| Nutrient | JUICE, ORANGE | SPARKLING JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 61 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 11.3 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, ORANGE | SPARKLING JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 20.3 MG |
Minerals
| Mineral | JUICE, ORANGE | SPARKLING JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 51 MG | |
| Sodium, Na | 6 MG | 0 MG |