JUICE, ORANGE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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JUICE, ORANGE wins in 7 out of 11 nutrient categories
JUICE, ORANGE: 7
vs
FRUIT PUNCH: 1
(3 ties)
Overview
| Nutrient | JUICE, ORANGE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, ORANGE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 25 MG |
Minerals
| Mineral | JUICE, ORANGE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 2 MG | 15 MG |